I’ve been thinking about the ways women and femmes use flirtation, and how different it feels depending on whether it’s genuine or...

One of the strange truths about human development is this: Those who are near our own level of maturity and awareness tend to recognize...

There is an invisible tax paid by those who show up authentically in professions shaped by rigid, colonial, and patriarchal ideals....

Some people say they want depth. They say they want truth, clarity, soulful connection, conscious space. But what they often mean is: “I...

There is a kind of longing that reaches out like a hand in the dark — straining, searching, aching to be filled. This is tṛṣṇā—the...

"You stay in control so I can finally let go." This is the quiet contract that lives under so many trauma-shaped relationships. It shows...

Some people are carrying entire wars inside of them— resentments stacked like sandbags, grief turned to rot, rooms sealed off for so long...

To awaken is to see that the categories we’ve been handed are not the truth. They are the architecture of forgetting. Biological sex has...

Some say emotional safety doesn’t exist. That true safety is an illusion. And when I’ve heard this, it’s often been from young men...

There’s a reason people avoid emotional depth in public—it asks something of them. And we live in a culture that rewards avoiding that...

There is a kind of performance that shows up across all spaces—spiritual, professional, personal. It speaks in polished declarations: I’m...

Ask for what you need like you're entitled to receive care. Like the earth asks for rain— without apology. Because you are meant to be...

Some carry the energy of the Silent Saint or the Invisible Mother—those whose love, attunement, and quiet labor have been mythologized,...

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — C.G. Jung -- There are wounds buried so...

Inside you, there is a tireless weaver. Small hands, quick hands, holy hands. Threading, knotting, mending, untying — each thread a...

There is a difference between speaking of love, emptiness, presence — and actually standing barefoot inside them. The mind can string...

Sometimes we hear the words: "Everything is already in flow." "It all unfolds as it needs to." And while this is true, it is not a truth...

In therapy—and in life—“the edge” is the place where we meet something in ourselves that we haven’t yet developed the capacity to hold....

Ungrounded people unground people. Not maliciously, but often unconsciously. They float just outside themselves, reaching—into your...

Lately I’ve been feeling into the difference between speaking from the mind versus speaking from the body. Here’s what I’ve noticed:...