We need to normalize autistic people as caregivers, lovers, and healers. As an autistic person, I’ve experienced the most stigma and...

It's been such a profound year. I've come home to the light, joy, spaciousness, and connection that is most native to my entire system....

Ruptures in relationships are a natural part of relational cycles. When we do repair work after ruptures have occurred, our nervous...

Your relationship with pleasure is positively correlated to your relationship with self-compassion. To the degree that you open to...

And your sharp edges soften You can no longer enact self-harm through the company of those who harm themselves You are too soft for that...

On October 15th, 2022 I stood at the end of a hospital bed and watched my father die due to an opioid overdose. After being taken off of...

Growing up in Los Angeles, I’ve been pretty well saturated by, if not totally drown in, limited ideas of beauty. As a kid I used to model...

1. Relationship vs. relatedness. In a relationship we’re open and establish emotional reciprocity whereas in relatedness there’s...

Nearly 18 years ago I gave birth to this magnificent human being. I can’t believe it’s been 18 years. This birthday feels bigger than...

Our internal process about trust is based on past experiences, much of which have been experiences of disappointment, disconnection, and...

About 8 years ago, I wrote a relationship manifesto. It included the values, needs, and intentions that I had within relationship. That...

Conflict is a mechanism for learning how to love one another better. When we sweep conflict under the rug, the conflict has a tendency to...

Creativity and art have been a central aspect of my life. There have been times in the past that were so bleak that I had little to live...